Many of us rely on drinking milk or eating yogurt for our daily dose of calcium and vitamin D for bone health. But what if you don’t enjoy dairy or maybe you’re lactose intolerant.
There is another way that is way more enjoyable. Boost your bone health with herbs. This blend of herbs is rich in silica. David Wolfe calls it “the world’s greatest beauty secret”. Silica combines with calcium to build strong bones and reduce bone breakdown. Silica is also the key ingredient for creating collagen. Collagen is the building block for healthy hair, skin, and nails.
So imagine, you’re drinking a hot, soothing cup of tea. The side benefit, a healthy head of hair, beautiful skin and nails. And you’re preventing osteoporosis.
The following herbs help build strong, healthy bones:
- Horsetail
- Nettles
- Oatstraw
- Red Clover
Look for them at your local organic market or health food store.
Combine the herbs in four equal parts. Make a huge thermos in the morning and drink it throughout the day.
It’s an easy and pleasant way to get your daily dose of minerals in for building strong bones and maintaining healthy hair, skin, and nails.
Enjoy!
Bone Building Herbal Tea
Ingredients
- Horsetail
- Nettles
- Oatstraw
- Red Clover
Instructions
- Combine herbs into 4 equal parts.
- Store in a dark, glass jar for up to 6 months.
- Add one teaspoon for 1/2 cup hot water.
- Steep for 20 minutes.
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