3 years ago I was sleeping 5 hours a night. I would often wake up at 4:30 in the morning and almost immediately, my mind would be filled with worry; thoughts of work, money and events of the past. Getting back to sleep was next to impossible. Eventually my health started to deteriorate. I felt a shift in my body for the worse.
The decision to bring myself back to health became a top priority. I evaluated all those things that had a negative impact on my life and took the steps necessary to change it around. I’m not going to lie, it was a long process….